When we started the 40 day Fittest loser challenge, I started a separate little experiment with my 7pm group class. The particIpants in...

#tbt no motivational caption, just honest facts. If you want to change your life, start with the lifestyle you live. Are you drinking all...

I wasn’t born with healthy eating habits. I wasn’t athletic growing up. I wasn’t someone who loved the gym. In fact, I was the complete...