top of page
Search
Make It Happen
Sep 9, 20181 min read
Be confident
In case anyone’s wondering, I’m wearing pants today lol.. Thank you all for all the positive feedback from this weeks posts, it’s a good...
1 view0 comments
Make It Happen
Sep 8, 20181 min read
Own it
Some words to cap off a week of body positivity..... No product on the market will help you own who you are, give you a sense of...
3 views0 comments
concept41
Sep 6, 20181 min read
Quality of life
Losing weight definitely didn’t make me a better guitar player, but it did make me healthier, and that brought a bout a better quality of...
0 views0 comments
concept41
Sep 3, 20181 min read
Body Image
You’ll see a slightly different approach to some of the posts going on this week. It’s something that I wish more people involved in the...
1 view0 comments
concept41
Aug 28, 20181 min read
Success with patience
Social media has a way of making people feel left behind. It’s easy to get caught up and watch everyone else’s “perfect” life, when in...
1 view0 comments
concept41
Aug 27, 20182 min read
Client success!
Client spotlight: Amber is a client I trained for about two months, while she was home from school. We did a total of 16 sessions over...
2 views0 comments
concept41
Aug 24, 20181 min read
Free session!
Attention clients: An at home workout you can do on your own. 20 squats 10 push-ups (HRPU) 5 sit-ups 10 burpees 20 squats 10 push-ups...
2 views0 comments
Make It Happen
Aug 22, 20181 min read
90 days
People will point the finger at anything they can, but at the end of the day, lack of consistency is the problem. 3 months can change...
1 view0 comments
Make It Happen
Aug 22, 20181 min read
Fittest loser!
Alright ladies and gents! I’m bringing back our fittest loser contest! This will be called, the 40 days of fitness edition! We will start...
1 view0 comments
Make It Happen
Aug 12, 20182 min read
Meal prep
Another Sunday meal prep in the books! Greek chicken breast, garden turkey burgers, tomato cucumber salad, and quinoa. Successful week in...
1 view1 comment
Make It Happen
Jul 31, 20181 min read
Trust the process
I wasn’t born with healthy eating habits. I wasn’t athletic growing up. I wasn’t someone who loved the gym. In fact, I was the complete...
5 views0 comments
Make It Happen
Jul 16, 20181 min read
Thank you
I aim to do two things professionally, Set the bar and Lead by example. That is the standard, anything less is unacceptable. I’d like to...
2 views0 comments
Make It Happen
Jul 5, 20181 min read
What’s to blame
Trainer thought of the day: 1990’s: Blame Fat 2005: Blame carbs 2018: Blame sugar Truth is: We are to blame. We intake too many calories...
2 views0 comments
Make It Happen
Apr 26, 20181 min read
Worth it
Was it easy. No. But I will say this, working out and eating clean for the two years it took me to lose the weight was easier than any...
1 view0 comments
Make It Happen
Apr 24, 20181 min read
Discipline over motivation
Good post for #tbt. I went to take the pic to renew my passport today. Needless to say it makes for a good before and after pic. 200lbs...
1 view0 comments
Make It Happen
Apr 24, 20181 min read
Booty Building
A lot of insta coaches will do this, where they have people jump around for an hour, use nothing but bands, and overuse isolation so that...
1 view0 comments
Make It Happen
Apr 24, 20181 min read
Long term success
Whether it’s the weight loss or business aspect you’re talking about, none of it happened overnight. Anyone who is successful or hit...
0 views0 comments
Make It Happen
Mar 10, 20181 min read
Growth
“Can you just stand still for one second” My poor Mom had to say that a lot when I was a kid lol. I guess some shit never changes. As an...
1 view0 comments
bottom of page