I’m a very big proponent that you should surround yourself with like minded individuals who push you to do better, not the ones that just...

I often hear the excuse, "eating healthy is too expensive, it costs less to eat out and is more convenient" Well lets just see.... IHOP...

One of my biggest fears when I was losing weight was the gym. There was a certain intimidation factor that came with it. Here’s a couple...

When we started the 40 day Fittest loser challenge, I started a separate little experiment with my 7pm group class. The particIpants in...

#tbt no motivational caption, just honest facts. If you want to change your life, start with the lifestyle you live. Are you drinking all...

Lunch time trainer thought of the day. Counting macros: Is getting enough protein important? Sure. But what does it matter if you hit...

If carbs were the enemy, every vegan and vegetarian would be overweight, as a majority of their calories come from carbs. If fats were...

The sooner you realize there is no end date to health and fitness the better. If you tell yourself I’m going to only workout and eat...

@ptjr83’s Lunch time Trainer thought of the day: ******************************** Setting up realistic goals. “ I want to look like...

Attention clients: An at home workout you can do on your own. 20 squats 10 push-ups (HRPU) 5 sit-ups 10 burpees 20 squats 10 push-ups...

People will point the finger at anything they can, but at the end of the day, lack of consistency is the problem. 3 months can change...

Another Sunday meal prep in the books! Greek chicken breast, garden turkey burgers, tomato cucumber salad, and quinoa. Successful week in...

I wasn’t born with healthy eating habits. I wasn’t athletic growing up. I wasn’t someone who loved the gym. In fact, I was the complete...

Trainer thought of the day: 1990’s: Blame Fat 2005: Blame carbs 2018: Blame sugar Truth is: We are to blame. We intake too many calories...

Good post for #tbt. I went to take the pic to renew my passport today. Needless to say it makes for a good before and after pic. 200lbs...