I’m a very big proponent that you should surround yourself with like minded individuals who push you to do better, not the ones that just...

You think waking up at 4am for work is hard? Try being in debt, out of work, and trying to figure out where the next paycheck is going to...

When we started the 40 day Fittest loser challenge, I started a separate little experiment with my 7pm group class. The particIpants in...

lunch time trainer thought of the day: Fats! Fats seem to be on the trendy food lists for everyone lately. From avocado toast, to hummus...

Fit foodie Friday! Today on the lunch menu: 🔹spinach base 🔹zucchini,yellow squash, grape tomato 🔹English muffin w/ 1/2 tablespoon...

I wasn’t suppose to make it this far, and for that reason I take in every moment for what’s It worth. I feel everything 100x’s more than...

If you’ve trained with me you know I’ll randomly drop into the bottom of squat while holding a conversation, grab a pvc pipe, do some...

Fit foodie Friday! Couple different meals from the week. 1. Protein packed omelette. Chicken, spinach, onion, tomato, peppers, with a...

Between my own weight loss journey and turning this into a career, I’ve been around this industry for a very long time now. I’ve seen...

Voyage Chicago article So I was given the opportunity to be featured on Voyage Chicago as a small business, which is a huge deal to me...

Some words to cap off a week of body positivity..... No product on the market will help you own who you are, give you a sense of...

Losing weight definitely didn’t make me a better guitar player, but it did make me healthier, and that brought a bout a better quality of...

You’ll see a slightly different approach to some of the posts going on this week. It’s something that I wish more people involved in the...

Alright ladies and gents! I’m bringing back our fittest loser contest! This will be called, the 40 days of fitness edition! We will start...

I aim to do two things professionally, Set the bar and Lead by example. That is the standard, anything less is unacceptable. I’d like to...